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Went to work on Wall St after IU for 2 years. Moved back to Indy at 23. 14-16 hour days of non stop on the go eating, drinking, lifestyle makes you gain about 5-10 lbs per year. Next thing you know you wake up and your 31 and boom...you weigh 230. Me eating healthy was a sub from Marsh which consists of some of the most unhealthy meats/cheeses/breads in the world. I did Eggs, veggies, chicken, cottage cheese, turkey bacon, asparagus, any meat....basically ate the same meals for a year. I won't ever go back to that 20 something world again diet wise.

About 10 years ago I reached an all time weight wise of 230 range (I'm 5'10). Went carb free with 2 workouts per day for a year. No booze, no smokes,etc...and went down to 154 lbs. Eggs were a VITAL part to my year. The nutrition folks can say all they want. Eggs are good for you and help you lose weight as well. I think the extra 76 lbs I was carrying was far more dangerous than having an extra 12-18 eggs per week.