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Weight loss motivational thread


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On 9/30/2018 at 10:10 PM, KoB2011 said:

Whole foods, plant based. That's the key for you all. 

That is one option. 

I have had the best results and felt the best eating lean proteins,quality carb,and a vegetable side each meal.

Customizing your diet to your body is critical and takes some experimting.

 

 

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