rico Posted July 9, 2019 Report Share Posted July 9, 2019 I will check in....5-10, 175 Link to comment Share on other sites More sharing options...
Leathernecks Posted July 12, 2019 Author Report Share Posted July 12, 2019 Hope everybody is having a good week! Here's how my week has been. Link to comment Share on other sites More sharing options...
rico Posted July 12, 2019 Report Share Posted July 12, 2019 2 hours ago, Leathernecks said: Hope everybody is having a good week! Here's how my week has been. WTH? No tofu? Geez... Link to comment Share on other sites More sharing options...
Leathernecks Posted July 12, 2019 Author Report Share Posted July 12, 2019 14 hours ago, rico said: WTH? No tofu? Geez... I'd rather go graze in my back yard! Link to comment Share on other sites More sharing options...
rico Posted July 12, 2019 Report Share Posted July 12, 2019 13 minutes ago, Leathernecks said: I'd rather go graze in my back yard! Nothing wrong with dandelion greens!!!!! Link to comment Share on other sites More sharing options...
mrflynn03 Posted July 12, 2019 Report Share Posted July 12, 2019 On 7/8/2019 at 7:43 PM, Leathernecks said: I always hear that meal prepping is one of the best ways to lose weight. I'm going to try to start making some meals ahead. I think just having some quick options available in the fridge would be a huge help. One thing that helps me with meal prep, and we meal prep for 2, is a crock pot or insta pot. Quick easy way took prep volume. And it gets eaten because you dont want to waste it. One of my favorites in crock pot 2 lbs boneless skinless chicken breast 1 jar of your preferred salsa Can of crushed pineapple 14oz i believe Just dump it in and cook. Serve over whatever you want like rice or baked potato or just as is. Link to comment Share on other sites More sharing options...
Leathernecks Posted July 15, 2019 Author Report Share Posted July 15, 2019 Helped out by eating a lot last Sunday and ballooning my weight, down to 262.7 tonight. Body fat is at 34.4%. Had a pretty good week of eating healthy. Had a cold, so I couldn't work out, but hopefully this coming week. Link to comment Share on other sites More sharing options...
NotIThatLives Posted July 15, 2019 Report Share Posted July 15, 2019 Throw me some keto special recipes. My parents are coming Wednesday and Thursday and are 2-3 weeks in. Link to comment Share on other sites More sharing options...
mrflynn03 Posted July 16, 2019 Report Share Posted July 16, 2019 1 hour ago, NotIThatLives said: Throw me some keto special recipes. My parents are coming Wednesday and Thursday and are 2-3 weeks in. https://www.wholesomeyum.com/recipes/keto-low-carb-pizza-casserole-recipe-easy/ I would recommend adding a salad to add some freshness to the meal. Link to comment Share on other sites More sharing options...
NotIThatLives Posted July 21, 2019 Report Share Posted July 21, 2019 On 7/15/2019 at 8:50 PM, mrflynn03 said: https://www.wholesomeyum.com/recipes/keto-low-carb-pizza-casserole-recipe-easy/ I would recommend adding a salad to add some freshness to the meal. I didn't get around to this. I crocked a pork roast carnita style, fresh pico and guac. Dad is eating lots of salad greens. Not sure he's really in keto but he has lost 14 lbs in about 3 weeks now. Mom, hasn't changed her ways. Link to comment Share on other sites More sharing options...
Seeking6 Posted July 21, 2019 Report Share Posted July 21, 2019 1 hour ago, NotIThatLives said: I didn't get around to this. I crocked a pork roast carnita style, fresh pico and guac. Dad is eating lots of salad greens. Not sure he's really in keto but he has lost 14 lbs in about 3 weeks now. Mom, hasn't changed her ways. That's some pretty good work. When I went carb free years ago I saw some loss the first few weeks but nothing drastic but in week 4 or 5 it just started falling off. Have to stay with the keto or any carb free type of diet. Link to comment Share on other sites More sharing options...
Leathernecks Posted July 22, 2019 Author Report Share Posted July 22, 2019 261.4 pounds 29.9% body fat Not a ton of weight lost, but had a big dinner and lots of water. I was under 260 last night, so hopefully next week will be a bigger number. Overall though, feeling great about where things are headed! Link to comment Share on other sites More sharing options...
Zlinedavid Posted July 24, 2019 Report Share Posted July 24, 2019 On 7/21/2019 at 10:13 PM, Leathernecks said: 261.4 pounds 29.9% body fat Not a ton of weight lost, but had a big dinner and lots of water. I was under 260 last night, so hopefully next week will be a bigger number. Overall though, feeling great about where things are headed! Pounds didn't go on overnight. They don't need to come off overnight. Keep a steady trend in the right direction and you'll get there. Link to comment Share on other sites More sharing options...
Leathernecks Posted July 24, 2019 Author Report Share Posted July 24, 2019 10 hours ago, Zlinedavid said: Pounds didn't go on overnight. They don't need to come off overnight. Keep a steady trend in the right direction and you'll get there. I like that I can track my weight on the scale I bought. I do it each night before bed, so it shows the general trend. I can even get on the app and see a nice trend line going steadily down. As a science person, that makes it even more motivating. I don't want to ruin the graph! Link to comment Share on other sites More sharing options...
Leathernecks Posted July 29, 2019 Author Report Share Posted July 29, 2019 254.7 pounds 32.5% body fat Link to comment Share on other sites More sharing options...
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