Jump to content

Welcome to Hoosier Sports Nation | Indiana Basketball and Sports Forum

Welcome to HoosierSportsNation 3.0 -- our newest and best iteration.  We promise we won't bite -- come on in and register to join the party!


Sign in to follow this  
Leathernecks

Weight loss motivation

Recommended Posts

2 hours ago, Leathernecks said:

Hope everybody is having a good week! Here's how my week has been.

 

MVIMG_20190711_194752.jpg

IMG_20190708_113716.jpg

WTH?  No tofu?  Geez...

Share this post


Link to post
Share on other sites
13 minutes ago, Leathernecks said:

I'd rather go graze in my back yard!

Nothing wrong with dandelion greens!!!!!

Share this post


Link to post
Share on other sites
On 7/8/2019 at 7:43 PM, Leathernecks said:

I always hear that meal prepping is one of the best ways to lose weight.  I'm going to try to start making some meals ahead.  I think just having some quick options available in the fridge would be a huge help.  

One thing that helps me with meal prep, and we meal prep for 2, is a crock pot or insta pot. Quick easy way took prep volume.  And it gets eaten because you dont want to waste it. 

One of my favorites in crock pot

2 lbs boneless skinless chicken breast 

1 jar of your preferred salsa

Can of crushed pineapple 14oz i believe 

Just dump it in and cook.  Serve over whatever you want like rice or baked potato or just as is.

  • Like 1

Share this post


Link to post
Share on other sites

Helped out by eating a lot last Sunday and ballooning my weight, down to 262.7 tonight.  Body fat is at 34.4%.

Had a pretty good week of eating healthy.  Had a cold, so I couldn't work out, but hopefully this coming week.

Share this post


Link to post
Share on other sites
On 7/15/2019 at 8:50 PM, mrflynn03 said:

https://www.wholesomeyum.com/recipes/keto-low-carb-pizza-casserole-recipe-easy/

I would recommend adding a salad to add some freshness to the meal. 

I didn't get around to this.  I crocked a pork roast carnita style, fresh pico and guac.  Dad is eating lots of salad greens.  Not sure he's really in keto but he has lost 14 lbs in about 3 weeks now.  Mom, hasn't changed her ways.  

  • Like 1

Share this post


Link to post
Share on other sites
1 hour ago, NotIThatLives said:

I didn't get around to this.  I crocked a pork roast carnita style, fresh pico and guac.  Dad is eating lots of salad greens.  Not sure he's really in keto but he has lost 14 lbs in about 3 weeks now.  Mom, hasn't changed her ways.  

That's some pretty good work. When I went carb free years ago I saw some loss the first few weeks but nothing drastic but in week 4 or 5 it just started falling off. Have to stay with the keto or any carb free type of diet.

Share this post


Link to post
Share on other sites

261.4 pounds

29.9% body fat

Not a ton of weight lost, but had a big dinner and lots of water. I was under 260 last night, so hopefully next week will be a bigger number. Overall though, feeling great about where things are headed!

  • Like 1

Share this post


Link to post
Share on other sites
On 7/21/2019 at 10:13 PM, Leathernecks said:

261.4 pounds

29.9% body fat

Not a ton of weight lost, but had a big dinner and lots of water. I was under 260 last night, so hopefully next week will be a bigger number. Overall though, feeling great about where things are headed!

Pounds didn't go on overnight.  They don't need to come off overnight.  Keep a steady trend in the right direction and you'll get there. 

  • Like 1

Share this post


Link to post
Share on other sites
10 hours ago, Zlinedavid said:

Pounds didn't go on overnight.  They don't need to come off overnight.  Keep a steady trend in the right direction and you'll get there. 

I like that I can track my weight on the scale I bought. I do it each night before bed, so it shows the general trend. I can even get on the app and see a nice trend line going steadily down. As a science person, that makes it even more motivating. I don't want to ruin the graph!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...