This freshman has added 12 lbs of lean mass in less than 1 month of training! How?
✔A strategic, 4 day a week lifting plan that emphasizes hypertrophy.
✔3 square meals + 3 snacks daily. [goal is 6,500 calories from macronutrients]
✔1 gram of protein per pound of bodyweight. pic.twitter.com/QUOncA0QP7

— Coach Clif Marshall (@ClifMarshall) July 7, 2018