plyo·met·rics | \ ˌplī-ə-ˈme-triksexercises involving rapid stretching and contracting of muscles (as by jumping) to increase muscle power. pic.twitter.com/2fFckDxO8m— Coach Clif Marshall (@ClifMarshall) June 28, 2022
plyo·met·rics | \ ˌplī-ə-ˈme-triksexercises involving rapid stretching and contracting of muscles (as by jumping) to increase muscle power. pic.twitter.com/2fFckDxO8m