mrflynn03

Another thing that helps with fat loss is fish oil(omega 3). I try to do 2-3 grams of DHA/EPA a day. DHA/EPA are the important components of a serving of fish oil. Or 2-3 servings of a fatty fish a week like salmon. Also, if you can find a source for grass fed/grass finished beef as it has omega 3 instead of omega 6 . But it has to be grass fed/grass finished. Also really enjoyed super size me. Its wild what the human body can do and put up with.

Sleep is an important and often overlooked part of weight loss. I struggle with adequate sleep because I snore so loud I can guide ships to port. Ive even woken myself up. My wife doesnt enjoy my nightly symphony either.

I hope he owns up to this.

"Dont lose your grip on the dreams of the past, you must fight just to keep them alive" Survivor, Eye of the Tiger

I pity the fool. Mr. T Something a little less serious.

Do the right things, the correct way, everyday. -Jim Wendler