Leathernecks Posted June 30, 2019 Report Share Posted June 30, 2019 Alright gents (and ladies if there are any), I think it is time for this again. I have had a pretty emotionally rough last year, and didn't cope well and have put on quite a bit of weight since we ended our weight loss thread last year. I know my biggest thing has been how my mental health has caused me to gain weight, so I am going to work on improving my mental and physical health at the same time. Who would have thought Fat Bastard from Austin Powers would have such a profound quote. "I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle." I'm going to try starting this thread up again, so if you want to join, let me know. I am open to doing this any way people want, so if you have suggestions, feel free to throw them out. I'll probably weigh in tomorrow because I'm feeling motivated to get started, but we'll probably try to start in a week or two. People can join in at any time. Hopefully we can get a pretty good group going on this again. I'd also like to get back into running again, so I think it would be fun to have an HSN meet up and run a race like a 10k or half marathon. There is one in Indianapolis each May. Just throwing ideas out there, but that would be an incredible goal for people to shoot for. I ran a half marathon a few years ago, and it was an incredibly rewarding experience. I would love to do another one even though I probably couldn't run to the fridge and back at the moment! Link to comment Share on other sites More sharing options...
Seeking6 Posted June 30, 2019 Report Share Posted June 30, 2019 Wish people well who choose to make the choice to drop lbs. I probably won't participate in the weekly weigh in portion as I did last year but will check in time to time. Settling in at a pretty good number/weight for me. Still doing the elliptical 5x per for 45 minutes each time, nightly walks with dog, and genuinely try to stay carb free for 75% of my meals. Doing those few things work for me. Good luck to all! Link to comment Share on other sites More sharing options...
rico Posted June 30, 2019 Report Share Posted June 30, 2019 I am cruising at 175. Holding steady. Link to comment Share on other sites More sharing options...
Zlinedavid Posted June 30, 2019 Report Share Posted June 30, 2019 At 190, down 15 from the beginning of May. Between 15 and 20 to go to my target range. Link to comment Share on other sites More sharing options...
Stlboiler23 Posted June 30, 2019 Report Share Posted June 30, 2019 Cool thread! I lost a ton of weight before my wedding last July (about 40 pounds in 3 months) but gradually have put it all back on. Want to get back on the right track. Link to comment Share on other sites More sharing options...
Zlinedavid Posted June 30, 2019 Report Share Posted June 30, 2019 53 minutes ago, Stlboiler23 said: Cool thread! I lost a ton of weight before my wedding last July (about 40 pounds in 3 months) but gradually have put it all back on. Want to get back on the right track. One thing to keep in mind: it didn't go on overnight, isn't going to come off overnight. Gradual, lasting changes are more likely to stick vs drastic, sudden losses. Link to comment Share on other sites More sharing options...
Stlboiler23 Posted June 30, 2019 Report Share Posted June 30, 2019 8 minutes ago, Zlinedavid said: One thing to keep in mind: it didn't go on overnight, isn't going to come off overnight. Gradual, lasting changes are more likely to stick vs drastic, sudden losses. No doubt. My biggest issue is I love fast food haha. I rarely drink. Link to comment Share on other sites More sharing options...
Leathernecks Posted June 30, 2019 Author Report Share Posted June 30, 2019 30 minutes ago, Zlinedavid said: it didn't go on overnight You haven't seen me at a Chinese buffet! Link to comment Share on other sites More sharing options...
Leathernecks Posted June 30, 2019 Author Report Share Posted June 30, 2019 24 minutes ago, Stlboiler23 said: No doubt. My biggest issue is I love fast food haha. I rarely drink. Me too. I need to do a better job of planning my meals out. They make it way too easy to eat fast food. Link to comment Share on other sites More sharing options...
mrflynn03 Posted June 30, 2019 Report Share Posted June 30, 2019 A couple weeks ago I bought the scale in the link below. I thought it would be a good visual aid to have data compiled and graphed out. Was really surprised with how much information it gives you. I think it will help keep me focused on results. I recommend this or something similar. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-Composition/dp/B078HW8BPY&ved=2ahUKEwiRj622ipLjAhVDOs0KHf93AUwQFjABegQIBRAC&usg=AOvVaw38GA833D4HAT9dzOAFIMD5 Link to comment Share on other sites More sharing options...
Zlinedavid Posted June 30, 2019 Report Share Posted June 30, 2019 I use the Samsung fitness weight tracker. One thing I like that it does is that it calculates your weekly and monthly averages, and displays and graphs it along with your min and max for that period. Some will say not to weigh yourself every day due to the daily fluctuations that your weight can have. This takes that out of the equation and provides a truer, Long term picture. I do try to weigh myself at the same time every day though, and at least 4 days a week. And if some days I'm half a pound heavier, nothing to worry about, so long as the average is going in the right direction. Link to comment Share on other sites More sharing options...
Leathernecks Posted June 30, 2019 Author Report Share Posted June 30, 2019 2 hours ago, mrflynn03 said: A couple weeks ago I bought the scale in the link below. I thought it would be a good visual aid to have data compiled and graphed out. Was really surprised with how much information it gives you. I think it will help keep me focused on results. I recommend this or something similar. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-Composition/dp/B078HW8BPY&ved=2ahUKEwiRj622ipLjAhVDOs0KHf93AUwQFjABegQIBRAC&usg=AOvVaw38GA833D4HAT9dzOAFIMD5 I actually bought a smart scale today. Won't be here for a few days, but I can't wait to try it out and see what all it tracks. Link to comment Share on other sites More sharing options...
Leathernecks Posted June 30, 2019 Author Report Share Posted June 30, 2019 1 hour ago, Zlinedavid said: I use the Samsung fitness weight tracker. One thing I like that it does is that it calculates your weekly and monthly averages, and displays and graphs it along with your min and max for that period. Some will say not to weigh yourself every day due to the daily fluctuations that your weight can have. This takes that out of the equation and provides a truer, Long term picture. I do try to weigh myself at the same time every day though, and at least 4 days a week. And if some days I'm half a pound heavier, nothing to worry about, so long as the average is going in the right direction. I agree. I think as long as people understand that their weight can fluctuate daily, they are fine weighing themselves every day. It is the people who don't get that and get frustrated who it can be a problem for. I actually think daily weighing with weekly and monthly data would help reinforce that it can fluctuate daily but still be on the right track. Link to comment Share on other sites More sharing options...
Seeking6 Posted July 1, 2019 Report Share Posted July 1, 2019 11 hours ago, Leathernecks said: I agree. I think as long as people understand that their weight can fluctuate daily, they are fine weighing themselves every day. It is the people who don't get that and get frustrated who it can be a problem for. I actually think daily weighing with weekly and monthly data would help reinforce that it can fluctuate daily but still be on the right track. Agree. I think daily weighing is fine but pick one time and stick with it. Either right when you wake up or just before lunch,etc....I know from experience my weight can fluctuate as much as 5 lbs in a day with food/drink. Link to comment Share on other sites More sharing options...
NotIThatLives Posted July 1, 2019 Report Share Posted July 1, 2019 3 hours ago, Seeking6 said: I know from experience my weight can fluctuate as much as 5-10 lbs in a day with food/drink not to mention restroom breaks Fixed it Link to comment Share on other sites More sharing options...
Leathernecks Posted July 2, 2019 Author Report Share Posted July 2, 2019 Anybody have a home gym? Being in a small town, I'm about 35 minutes from the nearest gym (aka, ain't gonna happen). I'm looking into buying some used weights to start one in my basement. Any recommendations? Link to comment Share on other sites More sharing options...
NotIThatLives Posted July 2, 2019 Report Share Posted July 2, 2019 20 minutes ago, Leathernecks said: Anybody have a home gym? Being in a small town, I'm about 35 minutes from the nearest gym (aka, ain't gonna happen). I'm looking into buying some used weights to start one in my basement. Any recommendations? Facebook marketplace Link to comment Share on other sites More sharing options...
Leathernecks Posted July 2, 2019 Author Report Share Posted July 2, 2019 44 minutes ago, NotIThatLives said: Facebook marketplace I had been looking on Craigslist and hadn't gotten to Facebook marketplace yet. Good call! Already found a brand new bench for half price. Picking it up next week. Let's hope I don't get scammed lol. Link to comment Share on other sites More sharing options...
NotIThatLives Posted July 2, 2019 Report Share Posted July 2, 2019 59 minutes ago, Leathernecks said: I had been looking on Craigslist and hadn't gotten to Facebook marketplace yet. Good call! Already found a brand new bench for half price. Picking it up next week. Let's hope I don't get scammed lol. A ton of sales have moved to marketplace because you can at least check their profile, may even have mutual friends. Link to comment Share on other sites More sharing options...
5fouls Posted July 2, 2019 Report Share Posted July 2, 2019 I'm fat. Link to comment Share on other sites More sharing options...
mrflynn03 Posted July 2, 2019 Report Share Posted July 2, 2019 9 hours ago, Leathernecks said: I had been looking on Craigslist and hadn't gotten to Facebook marketplace yet. Good call! Already found a brand new bench for half price. Picking it up next week. Let's hope I don't get scammed lol. Are you getting an Olympic or standard bench? Link to comment Share on other sites More sharing options...
IUFLA Posted July 2, 2019 Report Share Posted July 2, 2019 16 hours ago, Leathernecks said: I had been looking on Craigslist and hadn't gotten to Facebook marketplace yet. Good call! Already found a brand new bench for half price. Picking it up next week. Let's hope I don't get scammed lol. If you can find a good used one the Body Solid corner leverage gym is great. New, they're a little pricey. Allows me to work out alone, without worrying about screaming for my wife to help me get these damned weights of my chest at 4 am 😁 Link to comment Share on other sites More sharing options...
Leathernecks Posted July 3, 2019 Author Report Share Posted July 3, 2019 12 hours ago, mrflynn03 said: Are you getting an Olympic or standard bench? Getting it for $75. https://www.dickssportinggoods.com/p/fitness-gear-pro-utility-weight-bench-16fgeufgprtltybncwgha/16fgeufgprtltybncwgha Link to comment Share on other sites More sharing options...
Leathernecks Posted July 3, 2019 Author Report Share Posted July 3, 2019 6 hours ago, IUFLA said: If you can find a good used one the Body Solid corner leverage gym is great. New, they're a little pricey. Allows me to work out alone, without worrying about screaming for my wife to help me get these damned weights of my chest at 4 am 😁 I feel like there is a story behind that haha. I'm probably going to get this for a squat rack. It has good reviews for being pretty cheap, and is almost $100 cheaper on Ebay. That machine does look pretty nice, but the price tag scares me! I haven't seen any used ones in my search. I like the idea of free weights instead of a machine so I can do a few more things. At first I'll probably have 2 stations, one with the rack, and one without. I want to get one decent bar, and if I can't find an extra decent, cheap bar I'll probably just take my one bar off when I need to. Sounds annoying, but I don't want to spend any more money than I have to right now. Link to comment Share on other sites More sharing options...
Leathernecks Posted July 3, 2019 Author Report Share Posted July 3, 2019 13 hours ago, 5fouls said: I'm fat. Maybe there is a correlation between the weights of HSN posters and the record of IU basketball. Link to comment Share on other sites More sharing options...
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